Chaga, known scientifically as Inonotus obliquus, is a mushroom that has been used for centuries in traditional medicine for its health benefits. Chaga is typically found growing on birch trees in cold regions such as Russia, Korea, and Siberia. This mushroom has gained popularity in recent years due to its ability to help reduce stress and support mental wellness.
To dig deeper into how exactly Chaga help keep our stress levels nice and low, we will explore each of the calming compounds found in the mushroom in detail in this blog post.
Anti-oxidants: Chaga contains a variety of antioxidants such as melanin (which, interestingly, is what gives the mushroom its dark colour), and superoxide dismutase (SOD), which helps to neutralize harmful free radicals in the body. This can help reduce oxidative stress, which is a major contributor to chronic stress and anxiety disorders.
Adaptogens: Adaptogens are a class of herbs and mushrooms that are believed to help the body adapt to stress and promote balance. Chaga has been shown to support the hypothalamic-pituitary-adrenal (HPA) axis, which is a key player in the body's stress response system. By supporting the HPA axis, Chaga may help reduce stress levels and promote a sense of calm and relaxation.
Polysaccharids and beta-glucans: Chaga contains beta-glucans, which are a type of polysaccharide that have been shown to have immune-boosting and anti-inflammatory effects. Inflammation is a common contributor to stress, so reducing inflammation will naturally help reduce stress levels.
Ergosterol: The final compound we are going to discuss is ergosterol, a precursor to vitamin D. Vitamin D is a vital nutrient for overall health and has been shown to have mood-boosting effects. By providing the body with ergosterol, it can be transformed into mood-regulating Vitamin, alleviating symptoms of chronic stress.
Chaga is a wonderful medicinal mushroom that wears many hats - it provides the body with antioxidants, supports the HPA axis, reduces inflammation, and provides a precursor to vitamin D. With the ability to promote a sense of calm and relaxation, it a great addition to any holistic stress-reducing regimen.